Week 18 Lessons
Week 27 Lessons
Week 37 Lessons
Week 49 Lessons
Gratitude is not just for one day of the year (Thanksgiving Holiday). Join Citrine Unlimited LLC for this easy self-paced course on gratitude. Daily gratitude has been scientifically linked to creating a positive and healthy outlook on life even in difficult times. During this course, you will reflect on gratitude through the method of journaling and then be given various techniques on how to express gratitude.
-Gratitude releases dopamine and serotonin
-Gratitude has been linked to improved health like reducing stress, lowering blood pressure, and increasing the quality of sleep.
-Gratitude increases productivity at work
-Gratitude increases resiliency
-Gratitude deepens relationship
-Gratitude increases your energy levels
-Gratitude increases self-esteem