Regulate to Rise: Nervous System Healing for Everyday Life
Feeling overwhelmed, emotionally sensitive, or stuck in cycles of stress? You're not alone—and your body is trying to tell you something.
Course Summary
Feeling overwhelmed, emotionally sensitive, or stuck in cycles of stress? You’re not alone—and your body is trying to tell you something. In this gentle yet transformative workshop, we’ll explore how to regulate your nervous system in a way that feels empowering, nourishing, and completely doable in your everyday life. This session is rooted in trauma-informed care and somatic practices designed for women who carry a lot—professionally, emotionally, and spiritually. Through breathwork, self-holding techniques, and simple movement exercises, you’ll learn how to listen to your body’s cues, respond with compassion, and restore your sense of inner calm.
You’ll walk away with:
🌬️ Breathwork and somatic tools to reset your system in real time
🌀 Practical home rituals to ground yourself daily
💛 Deeper self-awareness and emotional clarity
🌿 A greater sense of connection to your body’s wisdom
Perfect for: Changemakers who are navigating stress, burnout, anxiety, or neurodivergence—and want tools they can use right now, every day. What to Bring: Water and journal.
Course Curriculum
P. Shananda Johnson
Priestess Shananda is a Holistic Life Strategist, Intuitive Guide, and Founder of The Divinity of Ananda Intuitive Consulting and AUM Lotus Sanctuary. With over a decade of experience in trauma-informed coaching, Ayurveda, yogic wisdom, and sacred ritual.
