Regulate to Rise: Nervous System Healing for Everyday Life
Feeling overwhelmed, emotionally sensitive, or stuck in cycles of stress? You're not alone—and your body is trying to tell you something.
Course Summary
Feeling overwhelmed, emotionally sensitive, or stuck in cycles of stress? You’re not alone—and your body is trying to tell you something. In this gentle yet transformative workshop, we’ll explore how to regulate your nervous system in a way that feels empowering, nourishing, and completely doable in your everyday life. This session is rooted in trauma-informed care and somatic practices designed for women who carry a lot—professionally, emotionally, and spiritually. Through breathwork, self-holding techniques, and simple movement exercises, you’ll learn how to listen to your body’s cues, respond with compassion, and restore your sense of inner calm.
You’ll walk away with:
🌬️ Breathwork and somatic tools to reset your system in real time
🌀 Practical home rituals to ground yourself daily
💛 Deeper self-awareness and emotional clarity
🌿 A greater sense of connection to your body’s wisdom
Perfect for: Changemakers who are navigating stress, burnout, anxiety, or neurodivergence—and want tools they can use right now, every day. What to Bring: Water and journal.
Course Curriculum
P. Shananda J
Priestess Shananda is a Holistic Life Strategist, Intuitive Guide, and Founder of The Divinity of Ananda Intuitive Consulting and AUM Lotus Sanctuary. With over a decade of experience in trauma-informed coaching, Ayurveda, yogic wisdom, and sacred ritual, she supports individuals in cultivating nervous system resilience, energetic sovereignty, and soul-aligned living. Her signature program, The Blue Lotus Empowered Embodiment, bridges ancestral wisdom and modern practices to awaken spiritual leadership and embodied power.
A long-standing Priestess and ritualist, Shananda specializes in guiding others through life’s sacred thresholds—grief, awakening, and transformation—within spaces that are both nurturing and catalytic. Her approach honors the intelligence of the body, the memory of the ancestors, and the rhythm of ritual as a path to reclaiming inner authority.
As a POP Collective Coach, Shananda primarily serves women and gender-expansive beings, while also welcoming those called to this work from all walks of life. Her presence offers a grounded invitation to restore balance, reconnect to essence, and walk one’s soul path with clarity, courage, and grace.
